Exciting News!

Now Based out of Chicago!!

Low Pressure Fitness Hypopressives Method

Low Pressure Fitness Hypopressive method 

-Helps Improve resting abdominal tone

-Restores Pelvic Health & Fitness

-Improves respiratory Function

-Especially Helpful for New Mommies

-Slims waistlines

Contact Emily for your first assessment & session


$95 for 1 hour session (includes assessment, photos & recommendations on how to practice at home)

$45 for a 30 Minute Session

After 10 initial private Sessions, Classes are available for intermediate to advanced students 

$20 Per person 

Bring a Yoga Mat for Large Classes

Email to inquire about location!