Her are some answers to questions I get asked frequently
Frequently asked questions
Where Are you Located
The great thing is that I am located in the comfort of your own home. Schedule and you will receive a zoom link to do virtual training via your computer.
I'm not very fit, will you still work with me?
You have to start somewhere So of course I will work with you. I start at your level and as long as you have been cleared for exercise I am available to help come up with a workout that is within your comfort zone.
What is Hypopressives?
Hypopressives is a modality that focus' on the optimization of breath to help strenghten your pelvic floor and core, improve posture and is especially helpful with mom's who are post partum.