PHOTO CREDIT TRISTA ZINN

Staying Fit Can

Improve Mental Health

PERSONAL TRAINING SESSIONS
HYPOPRESSIVE SESSIONS
Choose either a 30 Min or 60 min session done virtually in the comfort of your own home. This can be tailored to help you reach your own individual Goals
-Flexibility
-Strength
-Injury Prevention
Mom's Take Back Your laughs & Sneezes
Hypopressives Can help with
-Optimized Breathing
-Stronger & More funtional Pelvic Floor
-Help with Prolapse & Incontinence
-Improve Core funtion
Fitness workout at home watching videos

Photo Credit To Trista Zinn

Go Into This New Year With a new Spring In Your Step

FREE First assessment & Consultation

See Rates for package options

Contact Emily
Socialize with Emily

Tel: 401-952-2481

Email: Betterbodyintuition@gmail.com